And they also have bigger risk of having smoking children, and children with sudden death, otitis, colds and bronchitis.
METHODS TO STOP SMOKING
There are many methods to stop smoking, and among the better known ones I can mention
the acupuncture
the magneto therapy
the hypnosis
the mind control
To which should be added the necessary psychological support to face the abstinence syndrome.
And that can be carried out with:
Psychotherapy
Relaxation and Mind Control
Help to the smoker phone lines
Family Support
Friends
Programs to stop to smoke
And possibly a therapy will be needed for the substitution of the nicotine with nicotine substitutes like:
Nicotine chewing gums (they can be bought without recipe)
Nicotine Patches (they can be bought without recipe)
Nicotine Pills (they can be bought without recipe)
Aerosols (recipe is required)
Inhalers (recipe is required)
When is it the best moment to begin a nicotine substitution therapy?
The best moment to begin a nicotine substitution therapy, is when you begin to stop smoking.
What nicotine substitute is better?
The statistic gathered so far don’t indicate that anyone is better than the other ones, the substitute that you must choose depends on your choice and habits, but it is important to highlight that all present some kind of inconveniences, reason why even when you choose one of those that don’t require recipe, it is always advisable to consult a doctor, who might even prescribe you some antidepressant, besides the nicotine substitute.
But repeating what I already said before, to be able to stop smoking, it is necessary to have knowledge about what the tobacco addiction implies (this web page has been written for it), and it is also needed help and an appropriate motivation.
My CD #7: “Deja de Fumar” can help you with both things.
If you decide to stop smoking it is good that you remember what Mark Twain said:
“To stop to smoke is easy, I have already done it a thousand times”
For that reason, if you want to stop to smoke and you don’t want to go through Mark?s experience, you should know that a sudden and strong desire to smoke, can be presented months or years after having abandoned the bad habit, and to be able to overcome it without falling again in the claws of the nicotine, you need to know that:
Just as it happens to an alcoholic that can not take neither a single glass of alcohol without relapsing, you can not smoke neither a single cigarette without running the risk of falling again in the bad habit.
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